Managing diabetes involves a combination of lifestyle changes, medication adherence (if prescribed), and regular monitoring of blood sugar levels. Here's a comprehensive guide on how to control diabetes:

Healthy Eating

Follow a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.

Control portion sizes to manage carbohydrate intake, as they directly affect blood sugar levels.

Limit consumption of sugary and processed foods, as well as foods high in saturated and trans fats. Go a little strict on yourself and make sure to not eat it for more than twice or thrice a month. Limiting it will surely be of big help.

Regular Physical Activity

Engage in at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week, spread across most days.

Strength training can be done and it is advisable to do it at least twice a week.

Exercising will improve insulin sensitivity, reduce blood sugar levels and also help in reducing weight.

If nothing is possible at least go for a 15-20 mins walk. Start with it and then increase it over time.

Medication Adherence

Take medicines only that have been prescribed by your healthcare provider.

Your healthcare provider might give you

• Oral medication
• Insulin
• Injections
• Or other medicinal material

Consume or take it as and when prescribed by the doctor

Monitor your blood sugar levels regularly and adjust medication doses as necessary under the guidance of your healthcare provider.

Regular Monitoring

Monitor your blood sugar levels as advised by your healthcare provider. This may involve daily self-monitoring using a glucose meter or continuous glucose monitoring (CGM) system.

Keep a record of your blood sugar levels, medications, meals, and physical activity to identify patterns and make necessary adjustments.

Maintain A Healthy Weight

Aim for a healthy weight based on your body mass index (BMI) recommendation from your healthcare provider.

Increasing weight is like a worldwide problem. Eating junk is so common these days that eating clean is considered dieting

Stress Management:

Practice stress-reduction techniques such as deep breathing, meditation, yoga, or hobbies that you enjoy.

Chronic stress can elevate blood sugar levels, so managing stress is important for diabetes control.

Regular Medical Check-Ups:

Schedule regular appointments with your healthcare provider for diabetes management and monitoring.

Stay Informed

Educate yourself about diabetes management through reputable sources such as healthcare professionals, diabetes education programs, and credible websites or books.

Stay updated on new developments in diabetes management and treatment options.

Remember, diabetes management is a lifelong journey that requires dedication and proactive self-care. Working closely with your healthcare team and making healthy lifestyle choices are key to controlling diabetes and reducing the risk of complications.

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