Strengthens The Pelvic Floor Muscles

You've probably heard of Kegel or Kegel exercises, in which you work the pubococcygeus (PC) muscles of the pelvic floor through a series of contraction and relaxation exercises. After you cut it, let it flow, cut it again, and then let it flow again.

Limit Your Thrusting

There are many ways to enjoy intercourse without pushing like a bunny. You can massage the tip of your penis into your partner's clitoral hood. You can focus on the nerve endings at your partner's vaginal entrance or anus instead of seeing how deep you can get. You can press your penis against your partner's G-spot or P-spot. Sure, push it a little there too, but if you feel like you're reaching the point of no return, there are ways to slow things down without sacrificing your partner's pleasure.

Change Things

Instead of picking a position and banging like the bunny mentioned above, try switching between a few different settings to last longer during sex. Changing positions gives you some free time when your penis isn't being stimulated. Choose sex positions that help you last longer. Likewise, you should skip positions that offer too much stimulation.

Lead A Healthy Lifestyle

Penile performance is all about lifestyle. Exercising regularly can prevent sexual performance problems like PE and erectile dysfunction, and you may want to quit smoking as well. Smoking reduces the amount of nitric oxide in the body, which can cause PE.

If you know you do not have a problem with alcohol, you can still enjoy it every once in a while; just make sure you don't drink (or at least don't drink a lot) when you're about to have sex.

Try Edging

Delaying your orgasm while masturbating can be one of the most effective ways to train yourself to last longer during intercourse. Also known as edging, this is one of the most common techniques to prevent premature ejaculation.

Try The Squeeze

When you feel your orgasm coming, stop and squeeze just below the glans. Apply firm pressure with your thumb and forefinger, concentrating pressure on the urethra or tube that runs the length of the penis the lower part of the penis.

The squeeze technique can help you stay in bed longer by squeezing blood from the penis and temporarily reducing sexual tension, thereby suppressing the ejaculation response.

Use The Right Condom

If you have problems with premature ejaculation, condoms can be your best friend. when it comes to lasting longer during intercourse. (Besides, you should be using them anyway, bro.) Most major condom manufacturers make extra-thick rubber bands that act as a slippery desensitizer for your member during sex, says Morse, and these can help you avoid premature ejaculation.

Get Support From Your Partner

You can only make positive changes in your sex life if your partner agrees. While it may seem awkward at first, talking to your partner about your PE can ease your anxiety, and once your partner knows what's going on, you can both manage your PE as a team. Acknowledge the elephant in the room by saying that [PE] is having a hard time talking about it, but you want to work together to balance the sex. better for both of you. Or gift them Fildena 50.