Quit Smoking And Reduce Alcohol Consumption

both of which can affect your ability to get and keep an erection

Watch Your Weight

Studies suggest that men who belong to the overweight or obese categories may experience improved erectile function as they lose weight.

Reduce Stress

Stress and anxiety can trigger erectile dysfunction. If you think you may be suffering from a more serious or chronic mental illness or stage fright, make an appointment with a licensed mental health professional.

Work With Your Partner

When you're in a relationship, openly communicating about sexual and emotional challenges can increase intimacy, ease anxiety, and reduce any pressure you may feel about the need to act.

Prescribing Options For Longer Erections

If you continue to have trouble maintaining an erection after adopting a healthier lifestyle, make an appointment with your doctor.

These oral medications work by blocking the enzyme phosphodiesterase type 5 (PDE5) and increasing the amount of cyclic guanosine monophosphate (cGMP) in the body.

This means you can take lower doses (typically 10 milligrams versus 50 milligrams with sildenafil) with less risk of side effects and still get similar results. Because of its structure, Tadalafil (Cialis) is metabolized more slowly in your body, which means you can take it well before sexual intercourse. The effects can last from 36 to 72 hours. Stendra, the newest PDE5 inhibitor on the market, has fewer side effects and drug interactions than older, more mainstream prescription drugs. It isthe only drug on this list that is not available in generic form.

When To See A Doctor

Safe and satisfying sexual activity is an essential part of healthy living. If you occasionally have trouble getting or maintaining an erection, you probably shouldn't worry. Most men experience a problem with sexual responsiveness at some point. in your life.

Tips To Last Longer In Bed Even After You Cum

Masturbation

If you masturbate just before having sex with your partner, may find that you can delay your orgasm during sex with your partner.

Edging

Edging is the non-medical version of biofeedback. above ejaculation (or "the rim") and then stop all stimulation activity.

Before using a desensitizer, it's important to note that these creams and gels often contain local anesthetics that can be dangerous if used too often or in excess. Always follow product recommendations, or better yet, speak to a doctor before using one to learn the pros and cons of desensitizers.

To perform penile root masturbation, you should place both thumbs near the root of the penis and rub both in a circular or up-and-down motion.

The rest required direct clitoral stimulation to achieve orgasm, meaning other sexual activities can help both you and your partner feel satisfied. In this technique, you must:

Withdraw Your Partner's Penis

Use your hand to apply firm pressure to the tip of your penis. Return to sexual activity when the urge to orgasm subsides. You can do these one or more times during intercourse to delay your orgasm. You may also want to find additional ways to stimulate her to stay aroused.