Exercise Regularly

Regular physical activity can help improve blood flow and cardiovascular health, which can in turn improve the strength of your erections.

Maintain A Healthy Weight

Being overweight or obese can increase the risk of erectile dysfunction.

Eat A Healthy Diet

Eating a diet that is high in fruits, vegetables, whole grains, and lean proteins can help improve your overall health and may also help improve the strength of your erections.

Limit Alcohol And Drug Use

Excessive alcohol consumption and drug use can impair sexual function and may contribute to erectile dysfunction.

Quit Smoking

Smoking can damage blood vessels and reduce blood flow to the penis, making it harder to achieve and maintain an erection.

Manage Stress

Chronic stress can contribute to erectile dysfunction.

Get Enough Sleep

Lack of sleep can lead to fatigue and may also contribute to erectile dysfunction.

Talk To Your Doctor About Medications

Certain medications can contribute to erectile dysfunction. Talk to your doctor about the potential side effects of any medications you are taking.

Address Underlying Health Conditions

Diabetes, high blood pressure, and other health conditions can increase the risk of erectile dysfunction. Work with your doctor to manage any underlying health conditions.

Consider Therapy

Psychological factors like anxiety, depression, and relationship issues can contribute to erectile dysfunction. Consider talking to a therapist or counselor to address these issues.

Use A Thicker Condom

Wearing a thicker condom can help reduce sensitivity and prolong sexual activity.

Try Different Positions

Changing positions during sexual activity can help you last longer by reducing the intensity of stimulation.

Take Breaks

If you feel yourself getting close to ejaculation, take a break from sexual activity to cool down and regain control.

Use Desensitizing Creams Or Sprays

These products can help reduce sensitivity and prolong sexual activity.

Communicate With Your Partner

Let your partner know if you need to slow down or take a break to prevent premature ejaculation.

Masturbate Before Sex

Masturbating a few hours before sexual activity can help reduce sensitivity and prolong sexual activity.

Kegel Exercises

Strengthening the pelvic floor muscles through Kegel exercises can help improve control and delay ejaculation.

Experiment With Different Types Of Stimulation

Try different types of sexual stimulation, such as oral sex or manual stimulation, to find what works best for you.

Consider Therapy

If premature ejaculation is causing significant distress or affecting your relationship, consider talking to a therapist or counselor to address the issue.

Reasons Why Men Cannot Get Hard Erections

Psychological Factors

Stress, anxiety, depression, and relationship problems can all contribute to premature ejaculation.

Performance Anxiety

Fear of not satisfying a partner or not lasting long enough can lead to premature ejaculation.

Lack Of Experience

Inexperience with sexual activity can lead to premature ejaculation.

Hormonal Imbalances

Imbalances in hormones like testosterone can affect sexual function and contribute to premature ejaculation.

Medications

Certain medications, such as antidepressants and blood pressure medications, can contribute to premature ejaculation.

One of the major reasons for the unattainability of a hard erection is impotence or popularly known as erectile dysfunction. It is important to treat it for the time being. One can take the help of medicines like Fildena Double. Do not take any medicine without the approval of the doctor. Know complete detail about the medicine before consuming it. Some might have serious negative effect.