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How is weight gain affecting your marriage?

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Know How Much You Need To Exercise

Just like tracking your food intake,You know what your physical activity level is.

(Climbing stairs counts!) Even if you're not participating in a program, there are tons of apps available to you whether you're using an Android or an iPhone, and fitness trackers to wear on your wrist.

Skip The Sugary Drinks

Sugary drinks like soda, juice, sweet tea, and sports drinks add extra calories with little or no nutritional value. People who regularly drink sugary drinks are more likely to be overweight. Choose mostly water or low-fat milk.

Move

Regular physical activity burns calories and builds muscle, which helps you look and feel good and can keep you from losing weight. If you want to burn more calories, increase the intensity of your workout and add in some strength exercises to build muscle.

Reduce Screen Time

People who spend a lot of time in front of screens are more likely to be overweight.Set reasonable limits on the time you spend watching television, playing video games, and using computers, phones, and tablets outside of schoolwork. Turn off all screens at least an hour before bed to get enough sleep.

Respect The Portion Sizes

Large portions contain extra calories that can lead to weight gain. Choose smaller portions, especially when eating high-calorie snacks.

Eat Right To Make Sure Your Diet Works For You

If you're looking to lose weight, there's no shortage of nutritional advice. Additionally, research shows that focusing on diet and exercise is the best combination for successful weight loss.

But because diets vary so much from person to person (your co-worker might swear by low-carb while it would make you uncomfortable), research suggests the quality of your food may be more important.

Stay Consistent Even If You Do Not See Results Right Away

Even if the weight does not seem to be dropping off fast enough, stay the course. Only through a consistent effort to eat right, exercise more, and maintain other healthy habits that affectweight (such as getting enough sleep) will the pounds shed permanently.