Self-Evaluation Of Symptoms

The first step in self-testing for erectile dysfunction involves a thorough self-evaluation of symptoms. Men should pay attention to their ability to achieve and sustain erections during sexual activity. Factors such as the frequency and duration of erectile difficulties, as well as any associated emotional or psychological distress, should be taken into account.

Nocturnal Penile Tumescence (NPT) Test

Nocturnal penile tumescence (NPT) refers to spontaneous erections that occur during sleep, typically during rapid eye movement (REM) sleep. Monitoring nocturnal erections can provide valuable information about erectile function. While there are specialized devices available for measuring NPT in clinical settings, men can also perform a simple self-test known as the stamp test.

Rigiscan Device

The Rigiscan device is a portable home-monitoring device used to assess nocturnal penile tumescence and rigidity. It consists of two plastic rings—one placed around the base of the penis and the other around the tip—and a portable recording unit that measures changes in penile circumference during sleep.

Home Blood Pressure Monitor

Since erectile dysfunction often coexists with cardiovascular conditions such as hypertension, monitoring blood pressure at home can also be informative. High blood pressure can impair blood flow to the penis, contributing to erectile difficulties. Regular monitoring of blood pressure using a home blood pressure monitor can help identify any underlying cardiovascular issues that may be affecting erectile function.

Limitations And Considerations

While these methods can provide valuable insights, they are not substitutes for professional medical evaluation. Erectile dysfunction can stem from a wide range of physical, psychological, and lifestyle factors, and a comprehensive assessment by a healthcare provider is necessary for accurate diagnosis and personalized treatment recommendations.

Tests For Underlying Medical Conditions May Include:

Physical Exam

This may involve a careful examination of your penis and testicles and checking your nerves for sensation.

Psychological Examination

Your doctor may ask you questions to look for depression and other possible psychological causes of erectile dysfunction.

Treatment

The first thing your doctor will do is make sure you get the right treatment for any health issues that could be causing or aggravating your erectile dysfunction.

Your doctor can explain the risks and benefits of each treatment and will take your preferences into account. Your partner's preferences can also influence your treatment options.

Oral Medications

Oral medications are a successful erectile dysfunction treatment for many men. They include:

• Sildenafil (Viagra)
• Tadalafil (Adcirca, Cialis)
• Vardenafil (Levitra, Staxyn)
• Avanafil (Stendra)

Ways To Keep ED At Bay

Exercise

Physical activity can improve blood flow and reduce stress, which can improve erectile dysfunction symptoms. Exercising is the need of the hour. If not daily then at least twice or thrice a week is mandatory to balance off everything we are putting into our system all the time. if not exercise then at least do some yoga or the least some breathing exercises. The way you life your life today is going to affect all your tomorrows. Take the New Year resolution and join the gym and make sure you go. Procrastination will be a pain in the future.

Stress Reduction Techniques

Stress and anxiety are common factors that can contribute to erectile dysfunction. One can use techniques like yoga, Zumba, meditation, and pranayama these all will help to reduce stress and improve overall intimate health.