Watermelon contains citrulline, another precursor of nitric acid. It is a food for a good erection as it dilates and relaxes the blood vessels, facilitating blood flow to the penile.

Spinach And Other Green Leafy Vegetables

One study found that when spinach was served in a soup with onions, low-sodium chicken broth, and black pepper, it significantly improved participants' nitrate levels while adding just an extra 94 calories to their diet. The nitrates in spinach and other green leafy erection foods like kale and arugula not only serve as food for penile health, but for your entire vascular system.

Coffee

Another food that helps penile growth is coffee. It's less than five calories, at least until you add sugar and cream, making it one of the lighter foods that help with erectile dysfunction.

Salmon

Sun exposure is responsible for about 80% of vitamin D. So if you can't get as much out of it as you'd like, a Little Salmon can help you get at you need. Vitamin D has been shown to help prevent endothelial dysfunction, which is when arteries, blood vessels, and organs cannot get proper blood flow. Vitamin D supplements can be especially important in areas with many cloudy days. or longer winters. In England and its American neighbors, late summer residents have 50% higher levels of vitamin D than late winter.

Pistachios

Pistachios are packed with arginine, making them excellent for those looking for dietary support for penile growth. Arginine promotes the production of nitric oxide, which in turn helps regulate blood flow to the penile and other parts of the body.

If you have erectile dysfunction, you should increase the foods mentioned above or take the help of medicines like Fildena 25. They can make it easier for your body to get blood to your penile when it's been stimulated.

With food a lot of lifestyle changes also plays a role. If you can take the hold of your life in your hand then you will be away from most of the diseases in the world. It is important in this era to make your health your priority.Many people have neglected their health and now they are prone to health conditions which comes later in life with age. Take the help of dietician if you are not able to bring your life back on track. Make sure to follow whatever they say. If you want to have cheat day make sure not to cross boundaries. Even loosing 2 kgs in a month is fine. Reducing weight is not a magic. It is not happened overnight. It involves a lot of struggles.

Make sure to make your health your priority. Things will not last always but your health will.Also if you want have a good life than you need to have a good body.

Fruits, veggies, exercise or even a 15 mins walk will be good for the start. Do not worry and take baby steps at first. It is said that, it requires 21 days to form a habit.